Quote of the month: “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why we call it the present. ” -Eleanor Roosevelt. Good day friends! 2026 has began and the path ahead continues to be a blessing, and an opportunity to achieve greatness. A Winter storm is hitting the EastContinue reading “Pass it On-Resilience.”
Category Archives: Uncategorized
Finish This Year Stronger
Quote of the Month: “Starting strong is good. Finishing strong is epic.” Robin Sharma. Good day friends. I hope all is well with you and your family. The end of December 2025 is upon us. The year brought challenges, self reflective pause, personal and public surprises, progress, and successes. As individuals, it is important toContinue reading “Finish This Year Stronger”
Continue The Preparation For Tomorrow.
Quote of the Month: “Victory is the child of preparation and determination. “ Sean Hampton. Good day friends. I hope all is well with you and your family. Life’s preparation is an opportunity to prepare for tomorrow challenges and successes. During college, I had a Marine as my roommate. He was a straight- A student,Continue reading “Continue The Preparation For Tomorrow.”
Happy Veteran’s Day
To the Service Men and Women of our Country, thank you for your life of service. For your bravery, valor, and altruistic call to duty, and for defending our country, thank you! May the Almighty God bless you and your families. As previously stated “Most gave some, but some gave all.” Thank you!
This Is The Year of Reflection and Optimization.
Quote of the month: “Empty your mind, be formless, shapeless, like water.” -Bruce Lee. Good day friends. I hope all is well with your family. Life is a beautiful masterpiece when viewed from the lens of time from our conception to our last breath. The fabric of our lives are filled with actions, emotions, andContinue reading “This Is The Year of Reflection and Optimization.”
Managing Well Through The Constipation of Life.
Quote of the Month: Happiness: A good bank account, a good cook, and a good digestion. Jean-Jacques Rousseau Good day friends. Happy Belated Father’s Day to all the wonderful Fathers In the World! Thank you Fathers for the difference you make. Thank you Fathers for the sacrifices you take, and the protective shield you provideContinue reading “Managing Well Through The Constipation of Life.”
Breath Fresh Air: Quit Smoking.
Quote of the Month: “Breathing is a gift. Quit smoking and cherish it.” ~ Anonymous I hope all is well with you and your family on this beautiful day. Imagine having the opportunity to time travel and meet your future self twenty years from today. What advice would your future self tell you? Also ,Continue reading “Breath Fresh Air: Quit Smoking.”
Hypertensive Heart Disease; Dealing with Matters of the heart.
Quote of the Month: ” Keep your heart with all diligence, For out of it spring the issues of life.” -Proverb 4:23 Good day Friends. I hope all is well with you and your family on this beautiful day. Your health is your wealth. Life is synonymous with flow. As a Physician, I continually manageContinue reading “Hypertensive Heart Disease; Dealing with Matters of the heart.”
New Year, New Beginnings!
Happy New Year to everyone! Certainly, I hope you have now adjusted to writing personal checks, and have now gotten comfortable to dating documents for 2025 instead of 2024. The goal for this year is be health focused to fine tune our lives, and discover ways to increase our productivity. The opportunity to perfect once’sContinue reading “New Year, New Beginnings!”
10 Great Ideas To Finish the Year Stronger.
Quote of the Month: ” I started reading about people of great accomplishment… .and it dawned on me suddenly that the person who has the most to do with what happens in your life is you. “ by Dr. Benjamin Carson. Good day friends. I hope all is well with you and family. The greatContinue reading “10 Great Ideas To Finish the Year Stronger.”
Applicable Life’s Lessons From A Revisit to McAfee Knob.
Quote of the Month: “ If A is a success in life, then A equal x plus y plus z. Work is x; y is play; and z is keep your mouth shut.” Dr. Albert Einstein. McAfee Knob is one of the most photographed spots along the Appalachian Trail. It is located in the RoanokeContinue reading “Applicable Life’s Lessons From A Revisit to McAfee Knob.”
Carve Your Path To A Sustainable Success.
Quote of the Month: “If your goal is to be financially independent, your plan should be to sacrifice high consumption today for financial independence tomorrow. ” Dr. Thomas Stanley. The path to success is filled with struggles, setbacks, tears, frustration,optimism and finally success. Success may not come in the exact order described but such motifsContinue reading “Carve Your Path To A Sustainable Success.”
Live The Best Possible Life Ever 