Living out your Freedom.

2023 is already going full speed ahead. I hope all is well with you and your family and my sincere desire is that the Almighty shield and protect you and your love ones this year.

According to Archives.gov, In 1776, our founding Fathers stated in the Declaration of Independence from the 13 colonies of United States of America that “we hold these truths to be self-evident , that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. “

History teaches us that freedom is important. In a society where people are free, advancement through innovative technology, medicinal breakthrough, enhances the lives of humanity. For example, Tesla motors with their advancement with Electric Vehicle technology continues to create cars and SUVs that operates without gasoline. Cars that do not have engines and yet are able to move passengers with advanced battery technology from the West Coast to the East Coast of Unites States of America.

On another note, what are we doing with the freedom and time that we are given on this Earth? How can you and I be more happier this year? What one extra plan or activity must one incorporate or remove from our routines to increase our satisfaction and obtain inner peace?

A few days ago, I was managing a Covid 19 patient in the Emergency room who was in acute respiratory distress. He was managed with supplemental oxygenation, and covid 19 protocol medications. After he felt better and just before I left his room, he told me a story that intrigued and amazed me. He said only in America can a humble person who grew up with little get the opportunity to become a Navy fighter pilot and achieve his dreams. His story of success is one of the many millions of Americans stories envisioned by our founding fathers 247 years ago.

If I may suggest, find opportunity near you, reach out to newer heights today. Envision a better tomorrow for yourself and efficiently make your dream become a reality by working on your dream everyday. It could mean saving every month for your Children’s 4 year college tuition starting today, it could mean retiring from the workforce 10 years earlier than you had planned, it could mean achieving financial independence at an earlier age, it could mean volunteering to assist the homeless or less fortunate in your society with your free time. It could mean savings 10-20% from your gross income to enable you to achieve financial freedom to have the choice to live the life that you choose for yourself. Your dreams can be endless.

Seek your path to pursuit your happiness. Make time to take care of your health. Take time to laugh. Make time to watch the sunrise. Truly listen to the bird singing. Find the time to communicate well with your children and your spouse and try the technique of listening more than speaking. Read a good book once every 2 months, if time permits. Visit your library and explore something new. Make time for what is important for you. Enjoy the simple things in life like riding your bicycle in the park, going fishing, watch the stars at night, plant trees or grow vegetables and fruits in your garden. Travel and explore different cities to experience the essence of life and create beautiful memories.

In conclusion, make this year a new year to find true happiness.

From Dr. Kofi Amo-Mensah.