Spent Time Enjoying Nature !!

Spending time in Nature is one of the best activities you should participate in as a way to recharge your batteries. What can I say ! Recently my family and I traveled to Roaring Run, a hiking trip to get away from the city. The road trip was quite refreshing because it was a quick getaway from the house and from the cares of the world. The trip to Roaring Run was a transitional place of peace, tranquil and refreshment for the mind. The sound of the rushing falls created a melody that was a delight to the ears and a peaceful orchestrated symphony to the mind. The place rejuvenated my mind and redirected my focus to understand that being in Nature can be a peaceful and an enjoying event to the soul at the same time. I was reminded once again that the best things in life do not cost too much!

It is to your personal advantage to break the monotonous cycle of the week by taking time to rest your body, mind and soul. As humans, we were not designed to work continuously without resting. Unfortunately, too much stress has been associated with long working hours, which if not corrected may have negative long term effects on our health.

In order to increase your focus and maximize your inner creativity and raise your productivity to the next level, spend some time in nature so you can obtain true inspiration from the wind, the trees, the birds and the therapeutic water. In such an environment, you get total connection to your Creator, who is the source of strength for your everyday life !!

In conclusion, it is essential for you to imagine and create the life that you want to live. Spending time in Nature will give you the courage to focus, design and create the ultimate carefree life and enhance your path to achieving greatness in every aspect of your life.

By Kofi Amo-Mensah, Medical Doctor.