Tag Archives: fitness

Continue The Preparation For Tomorrow.

Quote of the Month: “Victory is the child of preparation and determination. “ Sean Hampton. Good day friends. I hope all is well with you and your family. Life’s preparation is an opportunity to prepare for tomorrow challenges and successes. During college, I had a Marine as my roommate. He was a straight- A student,Continue reading “Continue The Preparation For Tomorrow.”

Breath Fresh Air: Quit Smoking.

Quote of the Month: “Breathing is a gift. Quit smoking and cherish it.” ~ Anonymous I hope all is well with you and your family on this beautiful day. Imagine having the opportunity to time travel and meet your future self twenty years from today. What advice would your future self tell you? Also ,Continue reading “Breath Fresh Air: Quit Smoking.”