All in a day’s work: Managing Covid-19 patients and baking cookies

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There are certain activities in our lives that leaves us with good memories. Eating a good food is certainly one of them. What is the best food that you ever ate? My mother makes the best pancakes in the whole world!! Her pancakes are so good that you do not have to add any syrup! My wife makes the best Bofrot in the whole world!!! Bofrot is the Ghanaian version of Munchkins Donut Hole Treats from Dunkin’ Donuts.

For most of us, life is not scripted because it can be filled with surprises. For me, that surprise occurred one day when my daughter transformed one routine day into a special day. As a physician, I was post call and had arrived home from the hospital. I was physically drained after taken care of my patients, a few of them with Covid-19. My daughter’s school was cancelled due to a wintry mix of snow and sleet and my children were off for that day. After arriving from work, I performed my newly crafted routine of removing my shoes in the back of my car, washing my hands thoroughly, rushing to the bathroom to take a shower to get rid of any possible germs or viruses, then lastly, coming downstairs to meet my family. Like all healthcare workers, I have been doing my best to prevent bringing any disease from work to my family.

For this particular day, my daughter insisted on me baking her a cookie!!! I was blind sided by this request because I had never baked a cookie before in my entire life. I promised her we would bake her a cookie after I had eaten breakfast.

We got the cookies mix, preheated the oven and kneaded the dough and to my surprise, with my wife’s help, I baked my first cookie for my daughter!! The process of dough kneading was actually therapeutic to my mind and was a great stress reliever. While the chocolate chip cookies were baking in the oven, my daughter was patiently sitting three feet from the oven, and took a deep breath and smelled the aroma and inhaled the fresh scent of the cookies. I stood adjacent to her and saw one of the happiest smiles on her face. My wife decided to bake us banana bread also that day. Although it was cold outside, the inside of our house was warm with the enticing smell mixed of baking chocolate chip cookies and banana bread.

Will you believe it that after my wife’s banana bread was finished baking, the aroma transported my mind to a time period about 35 years ago when I was a child at the age of 5 or 6 years old, when my mother and her friend were baking us banana bread!!! When the cookies and banana bread were baked, my daughter, son, wife and I had the cookies and banana bread for dessert that day. They were sweet and delicious!!

In good faith, this story is shared to simply illustrate the importance of creating beautiful memories with our children, especially in such times as these. Likewise, these golden periods between the age of one to eighteen years, are the best times for us as parents to teach our children the importance of virtue, honesty, hard work, efficiency, developing great self esteem, sharing, loving others, becoming law abiding citizens, showing respect for our elderly population and providing age appropriate discipline to our children. The scripture states in Proverbs 22:6 : “Train up a child in the way he should go: and when he is old, he will not depart from it.” It is an honest fact that one day these children also will grow up and start families of their own. In conclusion, let us always remember that the mutual time spent with our children will always create positive memories that will last them a lifetime!!!

By Kofi Amo-Mensah, Medical Doctor.

Hiking on McAfee Knob

It is almost the end of November and hopefully in one month, the year 2020 will be part of history. Indeed, a year of unforeseen uncertainty. However, perhaps even in this unprecedented time, the concept of self improvement is an area worth mentioning. At every stage of our life’s existence, it is essential for everyone to improve daily and yearly. It is certainly important to hold on to our core values, but in order to attain more purpose and a bigger perspective in life, on a daily and yearly basis, every one must learn newer tasks. Personally, going hiking at McAfee Knob in Virginia was quite an adventure that opened my eyes about the beauty in life and the splendor of mother nature!!

The day started around 7:30am and one of my friends, who is an experienced hiker, was my guide. McAfee Knob is one of the great hiking attractions along the Appalachian trail located in Virginia and sits at an elevation of 3197 feet above sea level and an 8 miles roundtrip. After parking our car, we started our two hours ascent. Within the first hour, I could feel the tension and strain in my thigh and foot muscles. Interestingly, for the first time in a while, I was using muscles that had laid dormant for many months. By the time we had spent 1 hour and 15 minutes hiking, I could feel my heart beating faster but in a good way. Although I was getting tired, I was amazed to behold the beauty of my surrounding and experienced a quiet, peaceful intense feeling and had more appreciation for life. The four hours hiking spent at McAfee Knob was a good escape from the cares of this world! It was a place of perfect peace!!

In approximately 1:45 minutes, we arrived at the summit of McAfee Knob!! It was a magnificent and beautiful site to see the valley below us and honestly, it reminded me of an awesome God that we serve!! The view was just splendid, and a few other hikers were also enjoying the moment and the amazing and spectacular aerial view at the top of McAfee Knob. As I got close to the Knob, which is the uttermost edge of the cliff, I was reminded by myself not to get too close to the edge because my wife and two children expected me to stay alive to tell them about my adventure as soon I got home.

At the edge of McAfee Knob

The hiking trip to McAfee Knob was a great adventure for me and a bigger lesson at the same time. I learned to try safer and newer adventures in my life in order to truly appreciate the essence of life and bank on other perspectives. I understood the importance of having a friend. Life can be tough, but it is always better to tackle life’s obstacles if you have a good friend along your side. On a higher level, this friend can also be God. Furthermore, I became aware that I must enjoy each step in the paths of life in order to one day fully appreciate and reap the reward of reaching my destination. At the summit of McAfee Knob, I was so happy and felt on top of this world!! After spending approximately 25 minutes at the top, it was time to make our two hours descent down McAfee Knob and head back home. A part of me did not want to leave McAfee Knob simply because of the peace and love I was experiencing, but the other part of me knew that life’s responsibilities were waiting down there for me. But unlike other times, the trip to McAfee Knob created a beautiful memory that allowed me to appreciate the beautiful nature around us and I for once was happier that I was a participant and not a mere spectator in life.

From Kofi Amo-Mensah, Medical Doctor.

Living The Best Possible Life Ever!!

Photo by Pixabay on Pexels.co

Life is an adventure. Every individual has the opportunity to experience it. There are some paramount events that we are proud of, and on the other hand, there are moments we sometimes wish we could hit the reset bottom to start all over again. Yet, each person’s growth is shaped through the experience he/she encounters. From life’s standpoint, here are some advice that I will give to my children and the younger men and women as they start their life’s journey.

  1. Have a strong and great relationship with God, so your present and future paths can be guided.
  2. Always be thankful to your parents. Learn from them, and grow and branch out as a tree to reach higher potentials for your life.
  3. Always pay attention to your good teachers in school because they will inspire and bring out the best in you.
  4. Enjoy and read many books. As you are growing up, your vision and imaginations are limitless. I was inspired by my mother to read Gifted Hands by Dr. Ben. Carson and it positively changed my life forever!
  5. Enjoy a physical exercise routine and insert it into your weekly schedule to reach your full mental capacity.
  6. Set goals for your future and when you are certain of your path, pursue it vigorously early in your life. I volunteered at Erie County Medical Center Emergency Room when I was young as a way to understand what doctors do.
  7. Read books about Personal Finance and learn to understand how money works early in your life, so you can learn to save and invest your money. Actively saving and investing your money on a regular basis are two very important skills you will need in order to enjoy a great retirement!!
  8. Enjoy nature’s outdoors! You will be inspired by the wonders of the birds, mountains, oceans, blue azure skies, fresh air and will gain the positive strength to win your personal battles in life.
  9. Endure and overcome. No matter what you are going through, live life!! A lot of things in life becomes clear to you when you live long enough to analyze your situations.
  10. Seize on opportunities to improve your life.
  11. Learn from your mistakes. Make a promise to yourself to never repeat your mistakes.
  12. Always think for yourself. Never be part of a crowd. Have a good reason for all your decisions.

By Kofi Amo-Mensah, Medical Doctor.