Quote of the month: “Empty your mind, be formless, shapeless, like water.” -Bruce Lee. Good day friends. I hope all is well with your family. Life is a beautiful masterpiece when viewed from the lens of time from our conception to our last breath. The fabric of our lives are filled with actions, emotions, andContinue reading “This Is The Year of Reflection and Optimization.”
Category Archives: Health and Lifestyle
Breath Fresh Air: Quit Smoking.
Quote of the Month: “Breathing is a gift. Quit smoking and cherish it.” ~ Anonymous I hope all is well with you and your family on this beautiful day. Imagine having the opportunity to time travel and meet your future self twenty years from today. What advice would your future self tell you? Also ,Continue reading “Breath Fresh Air: Quit Smoking.”
Applicable Life’s Lessons From A Revisit to McAfee Knob.
Quote of the Month: “ If A is a success in life, then A equal x plus y plus z. Work is x; y is play; and z is keep your mouth shut.” Dr. Albert Einstein. McAfee Knob is one of the most photographed spots along the Appalachian Trail. It is located in the RoanokeContinue reading “Applicable Life’s Lessons From A Revisit to McAfee Knob.”
Work To Achieve The Impossible.
Quote of the Month: “We soon passed from the reading to the thinking stage, and finally to the working stage.” Mr. Wilbur Wright. Who would have thought that one day, humans would defy the law of gravity and fly in the sky? The over achievement story of the Wright Brothers continues to inspire hope, determinationContinue reading “Work To Achieve The Impossible.”
Creating a Transformative Legacy: Crafting Your Masterpiece
Quote of the Month: “I will drink the ocean says the preserving soul.” Mr. Andrew Dellimore. Good day Friends. I hope all is well with you and your family today. Happy July 4th and Happy Independence Day to the United States of America. May God bless her and may she continue be a beacon ofContinue reading “Creating a Transformative Legacy: Crafting Your Masterpiece”
Sharpened Tools.
Quote of the Month: “To give anything less than your best, is to sacrifice the gift.” Steve Prefontaine. Good day friends. I hope all is well with you and your family. Thank God it is June and that we are currently half way through the year. Happy Father’s Days in advance to all the wonderfulContinue reading “Sharpened Tools.”
Life is what you make of the opportunities present and ahead.
February is a Leap Year and according to the records, it will take another four years to repeat this cycle. Wow, imagine what can happen in four years. I will leave that to your imagination. Great thinkers ,past and present with enormous talents, took on the world and won by stepping forward with the opportunities of their lifetime. ToContinue reading “Life is what you make of the opportunities present and ahead.”
Navigate Well Through The Ford of Life.
Happy New year my good friend! It is great to be alive and thank God that we have made it safely from 2023 to 2024. One of the interesting ways to know you are at the beginning of a new year is when you suddenly write the previous year date when dating a document, a note, aContinue reading “Navigate Well Through The Ford of Life.”
Every Parent’s Duty to the Next Generation.
Each year, as I grow, one of the most striking observations is how different life continues to change progressively right in front of my eyes. Some of the changes are good, but some of the subconscious ideas, are in fact dangerous for the well-being of children and our youth. If you ask some or mostContinue reading “Every Parent’s Duty to the Next Generation.”
A Life of Discovery.
Wow what a month in August. For our family vacation we visited Ghana. It was very exciting to go visit my childhood home, visit my grandmother and for my son and daughter to meet their cousins, great grandmother and experience the ways of life for people in Ghana . The time spent visiting families, oldContinue reading “A Life of Discovery.”
Flow
First of all, Happy Mother’s Day to all the wonderful Mothers across the whole globe. I want to personally thank you for the love, patience, hope, nurture, and stability that you bring to our families. May the Almighty God bless you and your families everyday. Interestingly, Flow is defined by Merriam Webster definition as “toContinue reading “Flow”
A life of Remembrance.
What is happening in that beautiful mind of yours from infancy to adulthood? The unique ability to remember and retain all things happening in our lives are assets to unlocking some of life’s greatest rewards. But first, what is going on in April? The month of April is filled with significant memorial Holidays in theContinue reading “A life of Remembrance.”
Live The Best Possible Life Ever 